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Best Yoga DVD for Weight Loss of 2019

Best Yoga DVD for Weight Loss of 2019

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Yoga is amazing for weight loss not only because it gets your heart rate going, but also because it helps you gradually have a mind shift — yoga is very much focused on the health of the mind and spirit. Adding yoga to a fitness routine is a sure-fire way to promote a healthy life and healthy body. Nothing happens immediately, but, by sticking to the routines in the DVDs, you’ll start to see an improvement in your weight in just a few weeks.

Best Yoga DVD for Weight Loss Reviews

Jillian Michaels: Yoga Meltdown

Jillian Michaels is well-known for her work on the popular weight-loss TV show, ‘The Biggest Loser.’ Her abilities are to be admired, as she knows what parts of the body need the most attention and how to address the requirements of these parts for the best results.

Review

With Jillian’s Yoga Meltdown, you will get an exercise routine that will make you feel more positive about your decision to start a more active life. Plus, you will also see actual results. If you exercise using Jillian’s routine just 2 to 3 times a week, you will start to feel and notice the difference — you obviously won’t be losing all your weight overnight, but you will be on your way to a healthier you.

Pros

Works well for losing those extra inches and relieving a lot of pressure placed on your joints

Cons

  • Can be tricky to do if you’re unfamiliar with yoga poses
  • Can be difficult to do the poses in the time given

Yoga for Beginners

This DVD is great for people who have never done yoga. With this DVD, you will be introduced to the benefits and pleasures of yoga, taught by Barbara Banagh, an expert with more than 30 years of experience.

Review

This DVD is instructional and will not only help you build strength and increase vitality but also change the way you look and feel. You will improve your health — physically and mentally — and you will feel more energized after following and copying the yoga poses Barbara teaches.

Pros

  • Ideal for beginners
  • Great for flexibility and vitality
  • Filmed with a background of beautiful beaches
  • Offers 8 workouts

Cons

  • Some people have found the instructions difficult to follow
  • Several poses are too complex for absolute beginners

Biggest Loser: Weight Loss Yoga

This DVD is presented by instructor Bob Harper, and he leads you down a road of better health and weight loss if you are dedicated enough to stay consistent. Different focuses are placed on areas such as core strength, abs, and more.

Review

This DVD is great for yoga lovers who are looking for something challenging. You will find that the routines and poses presented in this DVD are vigorous, and even experienced yoga lovers will be tired and pushed to their limits — in a good way, of course.

Pros

  • Different practice options to choose from
  • Great for dedicated people serious about their yoga
  • Offers a great workout that will challenge all

Cons

Not suitable for beginners

Prenatal Yoga – Limited Edition

Staying healthy during pregnancy is important not just for the mommy-to-be but for the baby, as well. A healthy mother will have a much healthier baby. With this DVD, you will learn different poses for every trimester of your pregnancy.

Review

If you’re looking for exercises that won’t injure you or be extremely uncomfortable while you’re carrying a growing baby in your belly, yoga is ideal. It is believed that a woman who stays in shape will experience an easier labor, and yoga is a great way to prepare your body for the time when you need to give birth.

Pros

  • Offers yoga stretches that relieve different kinds of pain
  • Helps with fitness
  • Teaches proper breathing techniques
  • Gentle poses help with tension and fatigue

Cons

Menu is difficult to maneuver

Yoga for Beginners: Boxed Set

This boxed set is a great option for anyone looking to get into yoga who has no idea where to begin. You will get different routines that vary from 15 minutes to an hour, and the workout is satisfactory.

Review

The poses that are taught with this DVD are great for building strength, losing weight, improving flexibility, and lowering stress levels. If you’re having trouble doing the poses, there are modifications to help you get used to them. This is a huge set with a lot to choose from, and there is a wealth of information within this set. You will get fit, improve your health, and reduce stress.

Pros

  • Great for beginners
  • More than 40 routines to choose from
  • Includes bonus footage of the Dalai Lama

Cons

  • More experienced yoga lovers find the poses too slow
  • Poses can feel like there’s no fluidity between them

Conclusion

If you’re looking for a yoga DVD for an absolute beginner who knows next to nothing about yoga (other than that it is very popular), you will find a lot of information from the DVDs mentioned here.

The Prenatal Yoga DVD is great for women who feel like they want to stay in shape without lots of jumping around. It is also a good option for those sore feet and aching body parts that come with pregnancy. Overall, the Yoga for Beginners Boxed Set is one of the best options, as it has so many features to choose from.

Although some users feel the poses don’t flow easily from one to the next, there are so many routines to choose from that even the pickiest yoga lover will find something to keep them happy.

If you want something to really challenge you, Bob Harper’s Biggest Loser: Weight Loss Yoga is superb in that it is a vigorous workout for even the most experienced yoga lover. This one is not for the faint-hearted. With so many great choices, you have no excuse to not go and get a yoga mat and some DVDs to get the blood pumping right away.

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