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can you lose weight with doing yoga at home

Can You Lose Weight Doing Yoga At Home?

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This is a very easy question to answer in the affirmative, but we are going to assume that by asking it, anyone, including yourself, would want more details how yoga can help you lose weight. The great thing about yoga, is that not only can it help you lose weight it can bring you many other benefits, such as improved fitness, increased energy, and enhanced mental health.

Helping Yoga to Help You Lose Weight

To lose weight it is important that you do not get the impression that simply by doing a few yoga poses a few days a week, the pounds are going to immediately drop off. For a start,  losing weight too quickly isn’t good for you, anyway. More importantly, yoga, and any exercise which you undertake to help lose weight, can only help if you take other actions too.

The most important of these is that you adjust your eating habits so that the amount of unhealthy, fatty and calorie-rich foods are reduced. You do not necessarily have to follow any specific diet plan, but at least take advice on what you should and should not be eating while trying to lose weight.

One of the ways in which exercise and yoga specifically helps you to lose weight is by burning calories. Calories give us the energy to do every activity in our lives, including essential functions like breathing, digestion and even thinking. Without the energy that calories give us, we could not exist. However, if we have too many calories stored up, fat is created, and we all know where that leads.

This why we mention changing your eating habits, because there is no point in using yoga to burn off some of those calories, if after each session you to top them up again with burgers, French fries and donuts.

Using Yoga to Burn Calories

We explained how calories give us energy, and that if we store too many up, we can become overweight, so a solution to this is to burn off as many calories as we can. In doing we reduce the excess, and subsequently, we prevent fat building up as there is an equilibrium between the number of calories, we intake via the food we eat, and the number we burn via physical activity such as yoga.

You may be aware that there are many forms of yoga, and the differences between how each of them are practiced differs too. The core intention of these yoga types sometimes means that the number of calories burned is limited in some types of yoga, compared to others.

For this reason, we recommend that you follow a home yoga program that is specifically designed to burn the maximum number of calories. With its name being a bit of a giveaway, one such program is Yoga Burn Challenge. While it may bring many benefits to both your physical and mental well-being, the primary goal of this program is to help you burn calories, which is the key to losing weight.


yoga for weight loss

How Doing Yoga at Home Can Help You Lose Weight

We already established that the calories yoga helps you to burn can aid weight loss, but let’s look at how it does so. The fact is that any physical movement burns calories, even blinking your eyes. With yoga, while many of the movements may not be as intense or physically exacting as a you might have in a gym session pumping weights, they still burn calories.

Almost every pose in yoga requires you to move, and these movements are likely to include almost all parts of your body. Your head, neck, arms, legs, torso and hips, plus all of your joints will all need to move to some degree if you are following a home yoga workout. The more of you that moves, the more calories you burn.

Another other advantage of following a home yoga program is that you are more likely to keep to a routine, than if you were in a yoga class, which may only meet once per week. At home you can have a yoga workout every day if you choose to, and thus the number of calories you burn overall will be greater.

Why Yoga at Home is Perfect for Beginners

Perhaps one of the greatest benefits of practicing yoga at home, is that even if you’ve never so much as stood on a yoga mat before, you can make progress toward your weight loss goals. The reason for this is that most home yoga programs start at a basic level, which allows beginners to get started in a way that they feel comfortable with.

This means they can learn the poses, and even if they struggle to start with, they have no strangers around to see them make mistakes. This can provide the confidence that they may otherwise lack if they were starting off as a newbie in a yoga class.

There is also the issue of self-awareness that some people have, especially in relation to them being overweight. The vast majority of people in a yoga class will be welcoming, but no matter how friendly they are, if you are self-conscious about your shape and how you look, you may never make it through the door.

Progressive Home Yoga to Lose Weight

A good home yoga program will take you on a step-by-step progression where the poses and workouts become more difficult, and most importantly, the amount of effort and movement required increases. This means that as you progress through the program, the calories you are burning also increases, which means faster weight loss.

This is exactly how the Yoga Burn Challenge works — with three very distinct phases that you go through in sequence. Each phase can take several weeks to complete, and bear in mind, unlike a class, you can take it at a pace that suits you.

The other benefit of this is that you can keep track of your progress, which can be very motivational while you are trying to lose weight. Even small steps forward, such as learning a new workout, and doing it successfully, can be a boost to your confidence and keep your motivation high as you try to reduce your weight.

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