There is a lot of evidence that shows yoga to be an excellent way to help with weight loss. It can’t be done alone, and therefore, will only work if you are also reducing your calorie intake at the same time. Beyond that, there are many ways in which yoga can help promote weight loss, and that does not necessarily mean having to sign up to a local yoga class.
Yoga classes can be very beneficial, but they are not for everyone as we will explain, and so an alternative is needed. This is where doing yoga at home comes into its own, whereby you follow a yoga program, normally with the use of video instructions.
The Problems With Yoga Classes
Whether you are a beginner or even someone who has tried yoga before, a yoga class can be somewhat intimidating. Now we’re not saying that yoga classes are horrible places where the instructor screams at you, although we suspect there are one or two that exist. The fact is, if you’ve never been to one before, you can’t be to sure of what to expect.
You may also feel somewhat self-conscious, especially if you are overweight and walking into a yoga class where the majority of attendees are tight bodied women who look like they are just one yoga class way from being the next cover girl for ‘Health and Fitness’ magazine. Again, we’re sure you will be made to feel welcome, but for many, the thought of being new in this environment might be enough to stop you going.
The other issue with a yoga class is that everyone is expected to follow the same routine as the instructor is showing you, regardless of your fitness level, your experience or your reason for doing yoga. While most yoga poses and workouts can help burn calories, not all of them have that specific benefit.
Why Do Yoga at Home
The most obvious reason is that you can do it by yourself and on your terms. In other words, you can wear what you like, you have no one to compare your waistline with, and it is in surroundings you are familiar with. The other huge benefit is that you choose the home yoga program you wish to follow from the many that are available.
That is a benefit, but it does have one caveat, and that is knowing which one to pick, especially if your goal is weight loss. To narrow it down for yourself, you should check out Yoga Burn Challenge. This is a yoga program which is ideal for all levels and even if you are a beginner, it will take you progressively through the program.
It is also is geared towards burning calories, which is essential if you are trying to lose weight. As you go through each phase, you learn ever more challenging workouts, but with the added benefits of you being able to do them within your own schedule, and in the comfort of your own home.
Three Ways Doing Yoga at Home Can Help With Weight Loss
One of the key points to note is that doing yoga at home can be every bit as beneficial as going to a class, especially in relation to losing weight. After all, if you do a workout at a class, it is going to burn no more calories than if you did it in your living room. The principle we are trying to establish is that doing yoga will help you lose weight, whether in class or at home.
It does so in several ways, with the most obvious being the fact that each yoga pose or workout will burn calories. Obviously, some will burn more than others depending on the degree of difficulty, how much effort is required, and how many times you repeat that specific pose.
Improved Physical Condition
Yoga also helps in ways in which it benefits your overall physical condition. Your joints become more flexible, your abdomen will start to flattened, and you can move more freely, are just three of them. As a result, it means that other physical activities, including exercising and playing sports, become more accessible to you in terms of you being able to participate in them.
These physical activities add to the ways in which you are able to burn calories so they supplement the calorie burning which yoga is providing. This becomes a two-way street because other additional exercise will enhance your body’s ability to increase the number and intensity of your yoga workouts.
A Healthy Mind
Yoga has long been known for its ability to enhance the health of one’s mind. Relaxation, reduction in anxiety, mindfulness, and reduced nervousness are just a few of the many mental and emotional benefits yoga can provide. With your mind in the best condition possible, it allows you to focus on your weight loss activities. Plus, if ever you have doubts or lack motivation, they are more readily resolved if your mental state is right.
Yoga Types You Can Do at Home For Weight Loss
It is a fact that not every type of yoga is suitable for doing at home. For example, Hot Power or Vinyasa Yoga, and Bikram Yoga are forms of yoga where infrared heat is required to heat the room, so these are more commonly done in classes. Iyenger Yoga is one which requires a lot of props such as straps and blocks, so again this is more suited to classes and studios.
Thankfully, most other types of yoga such as Sivananda, Jivamukti, Yin and Ashtanga are all suited to the home, and the only equipment they need is you … and a yoga mat if you have one.
The ideal way to use yoga at home to lose weight is to follow a program that is sequenced. In other words, it has a distinct process that you can follow from start to finish. One of the most popular is the Yoga Burn Challenge program which was created by Zoe Bray-Cotton.
One of the key goals of Yoga Burn Challenge is burning calories, and it helps you to do this by teaching you yoga workouts that get progressively harder, which in turn increases the rate at which your burn calories, and ultimately lose weight.