Why Morning Meditation Is Powerful for Manifesting Well-being
Have you ever contemplated your life and wondered why some people are always so happy and passionate about their life? How do these people manage to get through the day-to-day stresses and not let anything get to them? That is exactly how I felt until I developed a daily morning meditation habit and before I knew it, I was one of these people I used to question.
Deep down inside your being, you truly want to be happy. But your current circumstances are keeping you from feeling any blissfulness.
You might wonder how in the world you can put a smile on your face when your everyday struggles say otherwise. You may have bills to pay, unrealistic deadlines at your job, or you have kids that have multiple activities that you are continually trying to juggle…
The list can go on and on. It is possible to over these challenges and find that spark of passion buried deep inside your being, but you must be willing to make a few changes.
Embracing Well-being Requires a Strong Foundation
There is so much involved when it comes to finding what excites you to the core of your being, but one must do a lot of inner work.
You must build your temple on a rock to become happier, healthier, and even wealthier.
Even though many of you deeply want more out of life than just waking up every morning going to a stressful job, there is a price to pay. You got to make a shift in consciousness.
But it is well worth it. The reason so many of you are unhappy, sick, and yes, even broke, is because you have not strengthened your mind, body, and soul. Let’s just say your guiding system is out of whack taking you down the wrong path and your results are reflecting accordingly.
If you exercise in one area but forget the other, there becomes an unbalance in your well-being.
So, how do you become balanced you might ask?
It begins the moment you wake up. What you do in the morning will become manifested throughout your day and even your future. It is very important to establish some powerful morning rituals that will steer you back on course to obtain a more fulfilled life.
Create a Better Day by Changing Your Morning Routine
When you open your eyes, you enter into consciousness giving you direct access to the garden of your subconscious. When this happens, you have a choice. You can either plant a seed to have the best day you could ever imagine, or you can roll the dice and see how everything plays out.
If you do not become mindful of what is going on in your outer world, you will never be able to steer clear of the many serpents in your life. By serpents I mean toxic people who feed off the misery of other human beings.
By waking up with an intention to create your best day, there is a better chance of you not letting negative circumstances redirect your energy.
Have you ever woken up in the morning and stubbed your toe? How did the rest of your day go?
What happens is you let it get to you and lower vibration causing more bad things to occur. One negative thing after the next seems to happen. The milk has gone sour; you lose your keys; you spill your coffee on your lap, and you’re late for work.
The same thing goes with toxic people. You begin your morning in a cheerful mood until you get to work, and Debbie the Downer drains your energy bringing you down to her level. Your once cheerful mood has just changed triggering your day to reflect accordingly.
I say it’s best to co-create your day by establishing new positive enforcing habits that better prepares you to stay in the highest vibrations possible. Each action you take now is like laying the brickwork for the foundation of your temple.
Wake up earlier with some deep breathing, yoga asanas, journaling, and meditation.
By building a strong foundation, you are less liable to fall into the rut and lose sight of what makes you happy.
Morning Meditation Strengthens Your Focus
One of the best things you can do in the morning is to begin a meditation practice for manifesting a happier and healthier life.
The reason morning meditation is so powerful for manifesting is because of how it strengthens your focus.
This is the department where many of you are lacking. What you focus on is where your energy will flow, and where this energy is flowing is what’s likely to manifest into your life.
So, if you give your attention to a negative circumstance, there is a good chance you will see more of it in your life. But if you learn how to become mindful of what is happening, you can make a shift in consciousness and redirect your energy into a different direction.
Meditation and other morning yoga rituals are so effective because this is the beginning of a new day. After you wake up from a good night’s rest, you get to hit the reset button.
You have two choices.
You can either have a good day or you can have a bad day. But you have a choice in how it will go and what you do each morning will either put fuel in your fire or smother it.
It doesn’t matter if yesterday was bad; you get a do-over. You must sweep whatever went wrong the previous day under the rug. Move on and start focusing on what makes you happy.
Morning Meditation Strengthens Your Will Power
By establishing a strong morning meditation ritual, you increase your will power. And let’s face it. If you want to break your old limiting habits, it will take WILL POWER.
Mediating each morning takes strength and discipline. You will struggle and you will fail a few times, but the key is consistency.
This is part of life. You will not grow without experiencing some resistance. But, by having a strong desire to have a happier and healthier life, you are more likely to be pulled out of bed each morning. When you keep repeating your meditation routine in the morning, you are creating a habit.
To change and break your old limiting practices, you need a strong will.
Morning Meditation Makes You Happier
There are many benefits to the art of meditation. I have been performing this practice for over two years now and have experienced many miracles. But out of all these positive experiences I have had, being happier is one of the biggest rewards.
Every time you meditate, there are neural chemicals released throughout your body, such as serotonin and melatonin.
So, if your body releases these happy cocktails every time you meditate, don’t you think it would be beneficial for starting your day off right?
Life is tough and it can beat you down. But the problem is, too many people never get back up. Change your morning routine and learn how to meditate. I learned meditation by doing the Ziva Technique taught by Emily Fletcher. I have tried many others, but her technique has allowed me to de-stress and open my heart to bliss. Her program combines mindfulness, meditation, and manifesting all in one. Everything you need to obtain well-being through this meditation technique.
Let your inner being become more passionate about life and watch yourself become happier each morning.
Stand Guard at the Gates of Your Mind
In order to live a happier and healthier life, one must get a little out of your comfort zone. You got to get out of bed earlier to get your mind prepared for battle. When I say battle, it’s because you are going against all the dream stealers and naysayers out there.
So, you must stand guard like a yogic warrior at the gates of your mind. Stop letting your circumstances steer you down the wrong path.
Become proactive and set the tone off right the moment you wake up. There is a reason morning meditation is powerful for manifesting. It’s because this ancient practice will grant you access to the gates of your kingdom within. But it takes patience, persistence, and perseverance…
Start your morning meditation today and watch your energy shift and a deeper connection to your true inner self.
“Every morning we are born again. What we do today is what matters most.” Buddha