Yoga has been practiced for over a thousand years and is a very spiritual practice unionizing one’s body with the mind, and the soul. This practice has changed over the years giving it a sense of flashiness only focusing on one side, such as having a tight yoga body.
Yoga is far more than just going to a gym trying to lose weight and tone your body so you can look good in spandex. Our body is our temple and it must be taking care of. Not just the flesh, but the whole being which includes your mind and your forgotten soul.
Now there is nothing wrong with having a well-shaped body you are proud of, but this ancient practice was never designed for this intent.
This daily exercise has a deep mystical background which can be very healing when done right. But it is not just about holding poses, being flexible, and flowing through asanas. The body postures and stretching performed during the asanas are merely one branch out of eight which make up the core foundation of yoga.
These 8 limbs which are the foundation of yoga are (1):
- Yamas – universal morality, restraints and attitude
- Niyamas – personal observances or the rules to follow
- Asanas – Body posture and poses
- Pranayama – breathing exercises or control of prana
- Pratyahara – control of five senses
- Dharana – concentration and cultivating inner perceptual awareness
- Dhyana – devotion and meditation on the divine through single pointed concentration
- Samadhi – union with the divine
Is Mediation and Yoga the Same Thing?
You must realize that meditation is in fact a branch of yoga. To do yoga correctly, one must not only perform the asanas for strength and mobility but also sit quietly in meditation. The asanas were originally created to prepare one’s body for meditation where the devotee sits with straight posture and establishes single pointed focus.
Now let’s dive int deeper on why they are both so healing for stress.
Life’s Fast Pace Causes Stress
In today’s society everything is becoming so fast pace. You can’t even go to the grocery store without getting run over by another driver who is in a hurry to get somewhere.
Even workloads at your job seem to be increasing while the deadlines are being cut shorter.
Life can be a little bit chaotic causing stress to fill every cell of your body.
Everyone is so busy, and this causes people to eat at fast food restaurants, and not take care of their body.
There seems to be no time to eat healthy and to take care of their well-being.
This kind of lifestyle will slowly start eating away at your health causing negative side effects.
Now stress in moderation is ok, but when it constantly flooding your body with toxic chemicals such as adrenaline and cortisol it is very bad.
So, do you think with all your poor food choices, lack of exercise, and a stress induced lifestyle it might be wise to make some changes.
Being Mindful is Part of Yoga for Stress
Becoming mindful of your fast pace and negative environment is one very important branch of yoga. By realizing what you are doing isn’t working, your mind will make a conscious shift giving you the desire to make some healthier changes.
There is so much to your subconscious mind which is responsible for over 90% of your daily patterns and habits.
When you become mindful and present you can become aware of these bad habits such as getting stressed out over the littlest things, or eating when you are stressed, and even constantly rushing to get things done.
Life is too short to get stressed out. Start being mindful of your bad habits and make some changes.
Yoga Asanas for Stress
There is no getting away from stress. Wherever you go there it is. Well, unless you want to become a monk and just do yoga all day long.
I didn’t think so.
There is no problem with living a fast pace lifestyle, but you need to have some me time. You need to start taking better care of your body, mind, and even your forgotten spirit. That is if you want to live a longer life.
This is why yoga is such a powerful tool. When you utilize the yoga’s asanas you stimulate your nervous system, strengthen your core muscles, lose weight, increase your mobility, and you become more focused.
When you flow through these poses every ounce of stress is released from your being giving you a new sense of vitality.
Life is a marathon, not a sprint. So, slow down. Start focusing on the big picture by making some time for yourself and start taking better care of your body.
Yoga Meditation for Stress
Now the ancient practice of yoga was designed to prepare your body, mind, and spirit for meditation. When you meditate you release positive hormones and neurotransmitters such as serotonin, GABA, and melatonin (2).
There have been studies showing that when you meditate you also boost your DHEA levels which are linked to mortality. So, the art of meditation is like the fountain of youth.
Stress in moderation is okY, but too many of you allow it to consume your life 24/7.
You wake up stressed out about your deadlines at work.
You go to work stressed. You come home stressed. And you go to bed stressed which follows into your dreams.
Stress releases a surge of hormones such as adrenaline and cortisol which gives our body super strength to fight or flight (3). This is fine for a sudden boost of energy to fight off an attacker, but not for everyday life.
These toxins break down your immune system, your digestive track, raises your blood pressure, a release of abnormal blood sugars, increases anxiety and panic attacks…
Shall I go on? You get the point.
Your body needs these toxins flushed out of you body asap. Each time you meditate you are purifying your being from the many years of stress and it will take some time to heal.
Meditation also strengthens your focus and your will power. Because it takes will power to break your subconscious habits of stressing out over the littlest things.
Plus, what you focus on is where your energy will be flowing drawing like energy back into your life.
So, if you continue focusing on stress you will continue getting more stress…
Learn How to Release Stress from Your Life
Let’s face it. We cannot run from a stressed induced life. It is everywhere and it will not just go away. This is life. But you can prepare yourself by learning how to control it and release it from your body. Because if you do not you will pay the price in the end.
Start combining yoga asanas with mediation and relieve your being from all this toxic energy. When you do this, you will start noticing some positive changes in your health. Maybe not right away, but in due time.
Here are some recommended products to start stressing less today:
Yogi Calming Tea
Yogi’s Calming Tea is a sweet tea is great for calming the nerves and easing the mind. It contains chamomile, lavender, licorice and fennel. It is caffeine free as well, as caffeine tends to increase your stress and anxiety levels (4).
Yogi Stress Relief Tea
Yogi’s Stress Relief Tea is spicy and sweet containing kava, cinnamon, Indian sarsaparilla root and carob pod. It calms the body and mind while supporting relaxation. And it’s caffeine free.
Emily Fletcher’s Stress Less, Accomplish More Book
Emily Fletcher’s Stress Less, Accomplish More book provides a meditation method as well as education teaching you the importance of giving your mental brain a break. In the book, you will learn how to accomplish mindfulness, mediation, and manifest to improve your life. You can get it from Amazon here, or buy it directly from Emily Fletcher here.
Yoga Fat Loss Bible
Another way you can get started reducing stress right away is with Avocadu’s Yoga Fat Loss Bible. It consists of multiple poses, a meditation beginners guide, and stretches for flexibility. Even thought it’s designed for losing weight, any yoga program you start will have the automatic benefit of stress and anxiety relief. With this program, it get the bonus of the fat burning poses too!
“Practice meditation. You’ll find that you are carrying within your heart a portable paradise.” Paramahansa Yogananda