Yoga as a Relief for Sciatic Pain
If you suffer from sciatic pain and are desperately in search of relief, you should consider taking up yoga as a therapeutic treatment. For the most general diagnoses of sciatic pain, the best solution will most likely be a recommendation to begin light, therapeutic exercise, which can include practices such as yoga or tai chi. These involve stretching and pressure relief poses that are ideal for strengthening and healing the problems that can cause sciatic pain.
If you are uncertain of what sciatic pain is and its multiple causes, you can read on for a helpful way of diagnosing it, and gain a few insights into relieving the symptoms of the ailment that you could be suffering from. If you are already aware of the problems associated with sciatic nerve complications and have been diagnosed, skip ahead to the following website where you will find all the correct yoga positions for optimum relief and elimination of the problem.
The Yoga Burn Challenge website is the ultimate in yoga forums that will support followers through all the stages of learning and practicing yoga while motivating your continued support. This site is also helpful if you are looking for light practice to relieve any discomfort that you may experience or even if you want to take up yoga as a fitness trend.
What is Sciatic Pain?
Sciatic pain is most often experienced as a shock-like pain that travels from the lower back down the leg. It will feel like the pain associated with damaging the ‘shock’ nerve of the elbow that can travel either along the side, front, or back of the leg that is affected by the cause of this symptom.
The pain is often experienced suddenly when bending forward, doing heavy lifting, or engaging the lower body in laborious activity. Some patients reported that it could even be felt as a gradual onset. Typically, the condition will only affect one side of the body, but in severe cases, pain can be experienced on both sides.
Pain in the lower back is normally an early sign that eventually causes weakness or numbing in the affected leg and foot. Suffering from sciatic pain is more common than people think, as nearly everyone at some point in their lives will experience this discomfort. Men tend to be affected more frequently than women, and the general age at which it can be experienced naturally is between the ages of 40 and 60, unless another sort of medical condition is the cause.
This condition has been around since ancient times, and the first use of the term ‘sciatica’ was applied in 1451. Most often, people who are diagnosed with sciatica are told to go about their lives as normally as possible and are often prescribed pain relief medication as a treatment.
Sciatica can resolve within six weeks and, in most cases, is only a temporary discomfort. Doctors may also advise patients to take up light exercise as an alternative treatment to speed up recovery. Recommended exercise will include pressure relief stretching associated with yoga or tai chi.
What Causes Sciatic Pain?
Risk factors that may increase the presence and severity of the symptoms include tobacco smoking, obesity, and occupational influences. Other aspects that may increase the risk of experiencing sciatic pain are commonly found to be age, being of the male sex, or medical history that includes lower back injury.
In the most severe scenarios, sciatic pain can also be caused by tumors. In general, the symptom is experienced as a sudden, shocking pain that will feel like a nerve injury and can be triggered by plenty of different factors, all of which cause some form of discomfort for the sciatic nerve. Anything from spinal disc herniation to pregnancy can set off sciatica.
Spinal Disc Herniation
In patients younger than 50 years of age, this is the most likely cause of the pain. Spinal disc herniation is characterized as an injury to the cushioning and connective tissues of the vertebrae, and it is commonly caused by strain or trauma to the spine. If the herniation presses against the lumbar or sacral nerve roots that are located toward the lower back, it can cause sciatic pain to occur.
Spinal stenosis is a medical condition that affects the spine directly. Due to the narrowing of the spinal canal — the space occupied by the spinal cord — the nerves become pinched and irritated, causing sciatic pain to occur. In patients older than 50 years, this is most commonly the cause.
Piriformis syndrome occurs naturally in only about 17 percent of patients suffering from sciatic pain. It is caused by physiological conditions in which the sciatic nerve runs through the piriformis muscle instead of beneath it.
Suffering from sciatic pain can be severely uncomfortable and can affect your day to day life, sucking the joy from everyday activities, such as walking in the park. For the best tried and tested relief, we highly recommend yoga.
Yoga is friendly to all age groups, sexes, and sizes, and it is incredibly useful if you want to improve the holistic state of your life. Go to the Yoga Burn Challenge website to find the best positions for relieving your discomfort. Why wait? Start today!
A Few Example Yoga Poses
The bridge pose is easy to begin with and will strengthen the lower back, lengthen the hip flexors, and improve the inner thighs. It is one of a plethora of ideal yoga poses to relieve sciatica pain. Focus on using the inner thighs to begin the movement and, if necessary, use a block to squeeze between your thighs if you are a beginner. Try not to arch your back, but rather attempt to create a flowing line of energy.
The eagle pose is an overall joint opener that is ideal for patients suffering from sciatica. It is an intermediate pose that may prove a little difficult for beginners but will have wonderful effects once done perfectly.
If you are suffering from one of the more general causes of sciatica, you will greatly benefit from any pose that is a dedicated hamstring release movement, such as the pyramid pose. When doing the pyramid pose, go into it gently and carefully. Doing it wrong will not have the correct therapeutic effect that you would want. While doing the pyramid pose, always keep your back as flat as possible for the best result.