Category Archives for Yoga for Weight Loss

Yoga to Lose Weight

The debate over whether yoga is an activity that can help weight loss continues to this day. There are many who believe that because yoga does not have the same intensity to induce the massively increased heartbeat, nor pump out the same levels of sweat as the likes of jogging, lifting weights or playing tennis. […]

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Yoga Poses for Weight Loss

There are many reasons why people do yoga, with the benefits they seek being mental, physical, and often a combination of both. One of the most common reasons for doing yoga is to lose weight, and there are countless examples of individuals who have been able to do just that, thanks to these powerful asanas. […]

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