Yoga Zen Life is all about teaching you ladies on how to get rid of all that emotional baggage, stress, and the negative stored energy that is holding you back from your true potential.

We are all about helping you strengthen not just your body, but your mind and your forgotten soul.

Because let’s face it, your body is your temple and if one area is off, you will suffer. Too many of you are worried about how you look on the outside, but fail to take care of the inside.

The problem is you have forgotten about the one thing that loves you unconditionally.

Yes, that is right. We are talking about your inner being.

Your soul, your spirit. Whatever you want to call it…

Yoga is not all about having a tight yoga body and being able to hold these poses that only a gymnast can do. It’s more about the inner work that will make you feel complete. Because just because you have this body that looks good on the outside, doesn’t mean you are going to be able to feel all lovy and dovy on the inside.

Yoga Zen is about feeling loved and beautiful even without hearing the words from someone else. It’s all about self-love and this is going to take a commitment on your part.

So, go to your calendar and block out 20 to 30 minutes to where you won’t be interrupted and Zen that crap out of you.

Today is a new day. The greatest thing in life is you get a second chance to get it right. So you are about to become reborn to a new mind and a new spirit. When this happens you will start becoming more energetic, creative, intuitive, passionate, happier, healthier…

My husband and I truly hope to teach you concepts on Meditation, NLP, Mindfulness, the 8 limbs of Yoga, and how to become centered on your inner spirit. Only then will your worries be put to the side making room for a life filled full of purpose and passion.

So read our blogs, connect with us on Facebook, and stay alert for our soon to be YouTube videos. Don’t wait too long or you might get left behind…

Be well and soulful,

Brian and Danielle