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A woman wearing spectacles and a casual bun sits comfortably in a chair, reading a book in a sunlit room, with a coffee mug nearby, capturing a moment of calm focus and deep breathing.

Awareness as the Foundation of Yogic Living

By mynetwork2193@gmail.com / January 29, 2026

A young woman sitting cross-legged in a sunlit garden, eyes closed, face lifted upward, hands in gyaan mudra, representing calm awareness and meditative stillness.

Meditation Begins Where Thought Ends

By mynetwork2193@gmail.com / January 28, 2026

A woman sitting in meditation by a calm lakeside at dawn, viewed from the back, symbolizing mental stillness and inner awareness in classical yoga.

Yogaḥ Citta-Vṛtti-Nirodhaḥ – Yoga Is Mind Mastery, Not Body Control

Yoga

By mynetwork2193@gmail.com / January 28, 2026

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